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About the Author

Gino Arcaro has a unique 35-year professional career that includes policing, college teaching and program coordinating, strength training, writing, and business. He is the owner of X Fitness, Welland, Ontario and head coach of two football teams: Niagara X-Men (Canada's only club collegiate-level football team that plays in the USA) and the Burlington Seminoles, a semi-pro football team.

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