Won One

On July 30, 2012, in Business, Fitness, Football, Leadership, by admin

I’m writing a business book. That’s one of my current projects.

Three reasons why:

  1. I’ve been asked a lot about business advice.
  2. Being a business owner is the toughest job I’ve ever had.
  3. I’m tired of reading the same old business bullshit that has no relevance to my reality.

My business book is extremely unconventional. It’s another soul-searching exercise that challenges popular myths. I’m trying to update my business playbook like I did with football. In my rookie season as a high school head coach in 1984, I went to a football coaching clinic. I used that pro team’s playbook. Hell happened. Instead of win-win, we won one. Winning one game out of eight is hell. Burning hell. The one game we won was a product of divine intervention.

We didn’t deserve to win that game either. I would much rather have gone winless because:

  1. we deserved it
  2. zero is an even number
  3. it would have made a better story. Because the next year we went undefeated. 10-0 championship.

Three reasons for the turnaround:

  1. I started my own system. The pro playbook that I learned had zero relevance to my team. None whatsoever. It was an act of insanity to believe that a pro playbook had any relevance to a hapless, hopeless highs school program that had never won anything ever.
  2. Lifting. My team was iron deficient. Weak. Weak bodies, weak minds. My team starting a 365 lifting program – year-round.

I romanticize the past. Just last week I told a fairy tale to a gym member about the past. He asked me how football was going. I said, “Man, kids today are lazy. They’re F’d up zombies addicted to Facebook and video games. And Tweeting. Man, it’s F’d up today. My team won’t lift like they used to. Never had this problem before.” What a foolish statement. In 1985, we won an undefeated championship with only 26 players. That’s it. That’s all who stuck it out. At the end of our first week in pre-season, I was urged by two people to fold the team because it looked hopeless. Lost cause. That was 26 years ago. When we didn’t lift the year before, our roster was packed – 51 players. And lost. When work had to be done, they cut themselves. They were no cell phones and no Internet to blame. It was the same then as it is now. The more things change, the more things stay the same. Hardcore 365 commitment to lifting in football was the same in 1985 as it is now.

My 1985 system evolved into the most unconventional football system and ideology in the world. That’s a bold statement but it’s true. I don’t have conventional playbooks on offense or defense. The offense is connected to the defense. The offense is an extreme limitless passing machine that operates at warp-speed, one play every 8 seconds, with the build built at the line of scrimmage using a decision-making model. And I don’t kick, we go for it. Always, anywhere, any time.

I never have and never will see what’s so complicated about one guy throwing a football to another guy and having other guys block for that guy. I don’t see the complexity of telling 11/12 guys to chase the guy who’s holding the football and then knock him down. And I never have and never will understand the greatest contradiction of all – not going for it despite all the tough-talk bullshit that coaches pile up about character and adversity and all the real-life hell that happens away from the insular artificial world of football. If coaches truly had balls, they would not have turned football into the game that so many like to dislike – soccer. I never have and never will understand the appeal of the guy wearing the cleanest uniform kicking the ball over the heads of the guys they couldn’t get through. One side tries to move a football forward across a line. The other guys try to stop it. The only issue really is who has the bigger balls and who stays stronger longer. That’s what it boils down to. Biggest balls, stronger longer. It doesn’t matter how smart you are, how much money you have, how pretty you look, and how big your stadium is…no balls, no strength – no winning.

My football system is not a conventional playbook. I never have and never will understand the conventional wisdom of expecting players who are starting from scratch to memorize hundreds of pages of Xs & Os diagrams and then try to recall them when the shots are flying for real. My system is limitless. No playbook. It’s a system about basics, fundamentals, out-working, decision-making under pressure, and pressuring the other team until they break. That’s what my business book is about. No conventional playbook. A simple limitless system that solves real-life problems if you spill you guts by executing to perfection especially when you think you can’t go on.

Xs and Os don’t win in football. And they don’t win in business. The difference between winning and losing in football is the exactly the same as the difference between winning and losing in business – who has the biggest balls and who lifts the most.

Gino Arcaro has written 12 books. He started his writing career by writing 6 best-selling academic law enforcement textbooks. Then he changed his focus and wrote 6 non-academic books to compete on a new stage. The first book is Soul of a Lifter, available in paperback and e-book. The book is about how lifting is a life-saver – lifting others and lifting weight. Dual-purpose lifting. You can review all Gino’s books them by clicking here.

 

HELL

On July 26, 2012, in Policing, Soul of a Lifter, by admin

I’m not making this up.

July, 1983, 6:30 am. I was a uniform cop working midnight shift. Day 6 of 7 consecutive midnights. With 15 minutes left before off duty, I got a radio broadcast – “domestic.” The address was about 5 blocks from where my gym is now situated. I walked up to the back screen door. Two guys were yelling at each other in the kitchen. One guy was about 55, the other guy was about 30. Two ashtrays overflowed with cigarette butts on the kitchen table. Too many empty beer bottles to count. The kitchen smelled like a backed-up sewer. Neither guy had showered in days.

The older guy said, “GET HIM THE FUCK OUT…NOW!!!”

I said, “Who are you?”

Older guy said, “HIS FATHER. I WANT HIM THE FUCK OUTTA HERE.

I asked, “No problem. But out of curiosity what did your son do?”

Older guy screams, “HE CALLED ME A CATHOLIC!!!”

I said to the younger guy, “I’m Catholic. What’s your point?

Younger guy answers, “I’M NOT FUCKING LEAVING!!!”

 

The decisions we make shape our lives. Nothing just happens. We decide what happens. My attitude had changed dramatically in less than eight years of being a cop. I resigned from policing exactly 7 years later, in 1990, because I couldn’t stomach the thought of having my professional career and my growth controlled by ivory tower occupiers. What used to be exciting and challenging became boring and repetitive.

I said to the younger guy, “Last chance…let’s go.”

Younger guys asks, “WHY DO I HAVE TO LEAVE MY OWN HOUSE JUST BECAUSE THIS MOTHERFUCKER CALLED THE COPS?”

I asked older guy, “Is this your house?”

Older guy answer, “NO” in a tone like I was stupid for not having known what he knew.

Dad visits kid. Kid calls dad names. Dad calls cops and wants kid kicked out of kid’s own house.

 

I told both of them that they should be ashamed of themselves for calling each other motherfuckers. “You’re family for fuck sakes. You gotta fight for each other, not with each other. What the fuck is wrong with you? Now shake hands and stop acting like assholes.” They did. I left.

My point is this:

  1. Don’t jump to conclusions. Don’t make assumptions even if you see it with your own eyes.
  2. Ask questions. Get answers. What you see may not be what it appears to be.
  3. There are F’d up people around. Don’t try to figure them out. You’ll lose your mind trying.
  4. Studying psychology is nice but it will never give an answer about how all human minds really work.
  5. Conflict is the single biggest waste of time on planet Earth. Nothing comes close.
  6. To solve conflict, don’t beat around the bush. Get to the point.
  7. Unresolved conflict is the cause of all hell.
  8. Changing careers changed my life.

I am eternally grateful for the police hiring me just after my 18th birthday. I am eternally grateful for having been a cop for 15 years, between1975-1990. What policing teaches is tacit – it’s almost impossible to explain. But I’m more eternally grateful for having left. I’m more eternally grateful for having a business that’s working out right smack in the middle of fond memories from my police days. Across the road from my gym is an abandoned building. Every time I look there, I think of a 300-lb guy holding his senior citizen mother hostage with a butcher knife at her throat. Just down the street from my gym is an abandoned building where a bar used to be. Every time I drive past the side door, I recall a guy bleeding from a hole in his skull carved out by his brother’s pool stick. And they call Philadelphia the City of Brotherly Love.

Unresolved conflict is the cause of all hell – inner and outer. Think of whatever hell you can come up with and you’ll find that unresolved conflict is the cause of it. All hell starts with ignoring conflict instead of solving it right away… letting conflict slide. Turning your head away from conflict. Contrary to popular myth, conflict will never solve itself. It has to be resolved. The escape route from all hell is solving the conflict that putting you there. Face it and fight it. Running from conflict won’t let you run from hell.

If conflict seems to be following you around, try soul-searching. If hell is stalking you, try real, authentic, look-deep-inside you-guts soul-searching. I’m still not sure what true soul-searching is. I’ve given it a shot. Not sure if it’s my best shot. But I’m going to keep trying.

Hell doesn’t have to be final nor does the conflict that leads to it. The decisions we make at this very moment shape the very next moment. The decisions we make today shape tomorrow. The decisions we make tomorrow shape forever.

 

 

Gino Arcaro has written 12 books. He started his writing career by writing 6 best-selling academic law enforcement textbooks. Then he changed his focus and wrote 6 non-academic books to compete on a new stage. The first book is Soul of a Lifter, available in paperback and e-book. The book is about how lifting is a life-saver – lifting others and lifting weight. Dual-purpose lifting. You can review all Gino’s books them by clicking here.


Foreplay

On July 21, 2012, in Fitness, Soul of a Lifter, by admin

Here’s a workout tip – get the right music. Don’t cheap out. Workout music is an investment into peace of mind, body, and soul.

Workout music is essential to get uplifted while lifting. I have an eclectic iPOD – a strange blend of past and present. The daily choice depends on mood and attitude. The one I’m in and the one I want to get in. I go to extremes to get the right music. Last Sunday night at 12:45 am, I was getting ready to plug in to do legs when I heard the tail-end of a song on 97.7 HTZ-FM while I was setting up in the lower floor of X Fitness. The only part of the lyrics I heard was “…not tonight.” That’s it. I think. ‘Night’ was definitely one of the words. Didn’t recognize the artist, didn’t recognize the song. Like a game show – name that song with only two words. It was a dark song. Sort of F’d up. Not cheery or uplifting. But I had a feeling No, more than a feeling. I needed it on my iPOD. That’s how I pick what songs make my workout iPOD.

After my workout, I went to the HTZ-FM website to search their playlist. The “recent songs” didn’t start until 1:00 am, 15 minutes after the mystery song. I emailed the station manager. He sent me a reply. The show was called The Secret History of Rock by Alan Cross. Syndicated show, not produced at 97.7. Two possible songs were sent that they would “never play on their station.” I don’t blame them. Neither one matched. Then I emailed Alan Cross. He got right back to me. He said that the summer is re-rerun season so he didn’t know what show was played that night by 97.7. He was kind enough to send me playlists for five different programs. No luck. I searched all five. Wrong shows. I messaged 97.7 again. They still couldn’t figure it out. I thanked them by sending a free copy of Soul of a Lifter. They’re sending me a free 97.7 t-shirt. Alan Cross wrote back saying that he wants to solve this mystery as much as I do. The investigation is still ongoing.

I try my hardest to be a gentleman but I can’t stand being interrupted when I’m plugged in. Plugged in means time to lift. Socializing ends. Chatting is banned. SUAL – shut up and lift. It’s the equivalent to talking in Church. People get pissed off when you chat during Mass and understandably so. Trying make The Connection is hard enough without someone cutting the air waves. Same thing with workouts. Lifting is a spiritual experience if you get to a certain place. I’ve been there. A lot. It’s a tacit experience. Almost impossible to put in words. Almost. It’s a sense of peace. Not the fluffy pink-bubble kind. It’s the type where all the bullshit vanishes. The conflicts, the bad moods, the F’d up attitudes – mine, theirs – it all gets unfuckulated. You can’t reach it if someone is trying to be friends with you. Chatter don’t matter.

In June, I worked out for two weeks to Italian music. Seriously. I needed to connect with my roots. A giant set of Andrea Bocelli, Pavarotti, Eros Ramazzotti, and Junior Soprano singing Core ‘Ngrato at the end of The Sopranos season 3 finale. No joke. It worked out. Did a personal best of T-bar rows. Two weeks was enough but it made the cut. They’re staying. I don’t need head-banging every set. My music has evolved during my soon-to-be 43 years of lifting. Whatever strikes a chord makes the cut and stays on the iPOD roster.

This month, I’ve resorted to the past – 1975. A Boston superset of Foreplay/Long Time & More than a Feeling. It’s a great remedy for when you’re pissed off or to get pissed off right before a lift. Foreplay is a classic. It’s a trigger to a transformational decade (1975-1984) that set the tone (no double-pun intended) for an amazing string of events that I was blessed to have been a part of. 1975-84 was the pre-Metallica era in my gym. Metallica didn’t take off in the original X Fitness until 1985. In August, 1985, Metallica co-founder and lead vocalist James Hetfield told a packed concert in Castle Donington in England, “If you came here to see spandex, eye makeup, and the words ‘Oh baby’ in every fuckin’ song, this ain’t the fuckin’ band.” That was the turning point. Metallica was an iron-changer. Metal met metal. X Fitness was never the same. Until then, Boston was one of many who opened for Metallica at the original X Fitness.

The Foreplay era was the second phase of my lifting career. It lifted my level of consciousness again. And again. And again. What made that decade unforgettable were the people I worked out with. One person in particular challenged every mental and physical fiber I had. The Foreplay era of 1975-1984 coincided with my uniform cop career. Life-altering consciousness-raising. A tacit experience that’s almost impossible to explain. Almost. And to top it off, the birth of two of my three daughters happened during that decade. They were raised on iron. They heard it, they saw it, and I hope they felt it. Things changed in 1984. Nothing was the same after. It got better. I learned never to say that one era was the pinnacle because if you think that way, it’s over. It’s all downhill. Nothing more to look forward to.

The Foreplay era in the original X Fitness sounded strange. We invented our own language. Foreplay became a tacit message, the silent message that started each workout – DFA… “Don’t Fuck Around.” Time to lift became a Sacred Time. A lot of people broke a lot of personal bests. But numbers were not what it was about. We set an unwritten Code of Conduct – no wild celebrations. We all taught each other never to celebrate a set, never celebrate a rep, never celebrate a personal best. Expect it. Do it again. Just keep pushing limits. The work out is never over. There’s just a bigger rest period until tomorrow’s next set.

Wild celebrations show that you never really believed in yourself, that what you did was shocking. Instead, the celebration was left for the rest of the workout team. We invented our own congratulatory message – “That’s fucked-up.” Every time someone lifted something big, someone said, ‘That’s fucked up.” Two words became THE way of celebrating the successes of others. The successes of others became more important that personal success. That’s the biggest lesson we learned, the one that mattered the most. Next-level consciousness-raising. How did we learn that? Real connections. The Foreplay decade happened without cell phones, without the Internet, without Facebook, without Twitter, without Linkedin, without video games. Souls of lifters, face-to-face, rep-after-rep.

Contrary to fashionable contemporary wisdom , I don’t live exclusively in the moment. The Power of the Past is just as powerful as the Power of Now. Past reps are what got us to current reps. I never have and never will forget them.

Here’s the Boston superset. Keep lifting.

http://www.youtube.com/watch?v=BTFD5DZwK7g&feature=related
http://www.youtube.com/watch?v=SSR6ZzjDZ94&feature=related

 

Gino Arcaro has written 12 books. He started his writing career by writing 6 best-selling academic law enforcement textbooks. Then he changed his focus and wrote 6 non-academic books to compete on a new stage. The first book is Soul of a Lifter, available in paperback and e-book. The book is about how lifting is a life-saver – lifting others and lifting weight. Dual-purpose lifting. You can review all Gino’s books them by clicking here.

 

F’d Up Story

On July 19, 2012, in Football, Policing, Soul of a Lifter, by admin

“Throw ‘em up and let something shine.
Going out of my fucking mind.”
– Linkin Park, Bleed it Out

I use the word “fuck” several times in Soul of a Lifter. One of the many real-life characters in Soul of a Lifter is an informant I had when I was a detective in the 1980’s. That informant is an integral part of the philosophical message I’m trying to convey in Soul of a Lifter. But he was foul-mouthed. A professional. I used his verbatim quotes throughout the book for a distinct purpose. It’s deep. The informant said “fuck” a lot. Along with other vulgarities. I can’t go back and change it. The story would be F’d up if I left out his F-bombs.

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Reporting Drunk Drivers Campaign – Part 1

On July 17, 2012, in Policing, by admin

Drunk drivers are a social plague. Starting a 3-step campaign to protect our children who use the same roadways as drunk drivers.

1st, just contacted MADD and donated 100% of my royalties of a textbook I wrote about how to investigate Impaired Driving.

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The Adult-Child

On July 14, 2012, in Policing, Soul of a Lifter, by admin

“Hello.”
“I’d like to speak to the coordinator.”
“Speaking.”
“My son wants to know how he can make-up a missed exam. He has to go to the islands for his sister’s wedding.”
“Where’s your son?”
“Right here.”
“How old is he?”
“22.”
“Who are you?”
“His mother.”
“I can’t answer that question because it would be illegal. He’s a grown man. I can’t violate a grown-man’s privacy. It’s the law. I can’t talk to you without his consent. And you’ll be an accomplice.”
“Oh my!! I can get him on the phone to consent.”
“No. I can’t tell who he is over the phone. I need to see him in person with ID.”
“Ohhhh. Ok.”
“Good-Bye.”

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A Decade of Delusion

On July 10, 2012, in Fitness, Football, Soul of a Lifter, by admin

My football team, the Niagara X-men, was contacted today by a representative of an NCAA Division 3 university asking us to play them at least twice each year. The purpose is to recruit Canadian players. The X-Men would act as a pipeline to their school. At the same time, our players and their junior varsity players would develop, benefitting from the all-important game reps.

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Working class wins. But the working class is slowly disappearing.

None of my championship football teams were white collar teams. Each one was a blue-collar, lunch-bucket team. Working class. They spilled blood and guts. They put their heart and soul into every play, practice or game. My blue-collar teams were consistent – you couldn’t tell the difference between a practice rep and a game rep. They played at high-speed all the time, regardless of whether they were practicing or playing the real game. Every day was game-day. There was not distinction between practice-day and game-day. The intensity was the same. The desire was the same.

But the working class is slowly disappearing. During 40 seasons of coaching football, I have witnessed a shrinking working class, smaller and smaller numbers who will consistently spill their guts to get what they’ve set out to get. The work force in football has become an exclusive club that fewer and fewer are willing to join. During the past decade, commitment to training has dwindled to a state of embarrassment. Healthy 18-22 years olds missing practices, missing workout, even missing games because they simply don’t have it. They don’t have what it takes but they try to fool themselves into believing that mediocrity is enough to pass for a win. The number of delusion student-athletes who believe that half-assed commitment will win a championship or win a scholarship or win a pro contract is growing and growing. Delusion is growing faster that strength, speed, and stamina. In fact, delusion is the only growth being experienced. More and more student-athletes believe that they can strike it rich with low-investment high-return. Every season, rookies and veterans alike tell me the same goal, “I want a scholarship.” But less and less want to face the reality of what it takes to get one.

This type of mentality is a cross between arrogance and ignorance to believe that the highest reward will be earned with the lowest investment. What’s worse is the growing number of opportunities they’re given. My football team, the Niagara X-men, is a second-chance team. It’s a second chance for unrecruited high school graduates to get recruited. Niagara X-men are Canada’s only collegiate club team that plays in the USA so players can have the strongest competition to get evaluated. To get a scholarship, you have to prove evidence – extraordinary performance against the strongest available competition. We play American university and college teams –the best available competition. Their coaching staffs evaluate our players. We film every game and send it to major universities for evaluation. Logically, you would expect blood and guts commitment from 100% of the team. Wrong. Not even close. The commitment is not even in the same ballpark.

The past decade of football has been a mystery. This type of mentality doesn’t just happen. It’s built. Developed over years of rewarding and reinforcing mediocrity. I have tried to unravel hardwired half-assed commitment. Its worked on some, didn’t work on others. It depends on the work force. It depends on the working class. Those who have learned the true value of work get it. Those who don’t won’t. The problem isn’t small. It’s an epidemic. Apathy, lethargy, and abject laziness is growing and growing. The good news is if you have a healthy work ethic, you will make it big because the competition is thinner and thinner – literally and figuratively. I have never seen weakness in healthy male student-athletes as I have witnessed during the past decade. Physical and mental weakness. I have witnessed an energy crisis – student-athletes void of the energy needed to enjoy the transformational power of training. The energy crisis didn’t just happen. It was built –developed. Softness and spoiled don’t just happen. They’re by-products of sitting around wasting away.

Gino Arcaro has written 12 books. He started his writing career by writing 6 best-selling academic law enforcement textbooks. Then he changed his focus and wrote 6 non-academic books to compete on a new stage. The first book is Soul of a Lifter, available in paperback and e-book. The book is about how lifting is a life-saver – lifting others and lifting weight. Dual-purpose lifting. You can review all Gino’ books them by clicking here at the top of the S.O.A.L. blog.

Earn the Right

On July 5, 2012, in Fitness, Policing, Soul of a Lifter, by admin

I taught college law enforcement for 20 years, 13 years as program coordinator. My last year, a parent complained that I was the rudest person she’d ever met because I said NO. I said NO to her son, a grown man who wanted to be a police officer but couldn’t call me himself to ask for a make-up exam for a missed make-up exam. He wanted special considerations to do what hundreds of other students were doing without special considerations but missed his chance for his first make-up exam.

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Writing about Crime

On July 4, 2012, in Policing, Soul of a Lifter, by admin

Writing about crime makes me sick to my stomach. Humanity’s inhumanity is criminal and sickening.

I have written about crime for almost 20 years. I’ve written over 200 case law articles that dissect crimes and their investigations for academic purposes. And I’ve written 20 editions of 6 textbooks about how to solve crime. I do it to do my part to help society get protected from the plague of violent crimes. But each article makes me sick to my guts. It’s the same reason why I never have and never will waste one minute of my life watching mind-numbing, sick, twisted morbidity that Hollywood puts on our screens in the name of entertainment. I never have and never will watch one episode of the Law & Order and CSI commercialized glorification of heinous crimes. I spent 15 years of my life being a cop. I saw this mess up close and personal. Then I taught wannabe cops for 20 years. And wrote about it, all in the hope of helping protect society from demonic violent crime.

But there’s a limit to how much darkness the human mind can take. My June interrogation article explained the admissibility of statements made by one of the accused persons in the Tori Stafford murder. The story is a sad commentary on the potential madness that humans can display. I’ve investigated hundreds of sudden deaths. Each one turns you heart closer and closer to cement. The business of investigation death is dark and depressing but it has to be done to answer one of the most important questions that society can ask – How did a certain person die? Was a crime committed or not?

I thought of making my last article my very last. I rationalized that I was time for a new challenge, time to move on, time for someone else to decipher the intellectual maze better known as case law. Writing about humanity’s inhumanities is not inspiring, it’s not uplifting. If you get a chance to read it, you’ll get that same sick feeling that I got writing it.

But I changed my mind. Even though the topics sicken my guts, I’m going to continue. And I decided to step it up a notch. I’m publishing my interrogation book later in 2012. And I’m going to do interrogation seminars. Why? Interrogation training is needed to help cops protect society. It’s one way of making a big impact and adding value to a social process that is needed to protect our families.

Gino Arcaro has written 12 books. He started his writing career by writing 6 best-selling academic law enforcement textbooks. Then he changed his focus and wrote 6 non-academic books to compete on a new stage. The first book is Soul of a Lifter, available in paperback and e-book. The book is about how lifting is a life-saver – lifting others and lifting weight. Dual-purpose lifting. You can review all Gino’ books them by clicking here at the top of the S.O.A.L. blog.

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